The idea of measuring something is fundamental to reaching certain types of goals in life. The phrase "What gets measured gets managed" is often misattributed to the excellent management theorist Peter Drucker. However true it is for business management, this concept is true when designing and adjusting a program for my clients. Fitness is kind of like finances. If we don't bother to look at how much we are spending and earning, we likely won't be able to effectively save fo

When it comes to transforming your health and fitness journey, finding the right support can make all the difference. That’s exactly where Cain Trains LLC steps in, offering tailored coaching that fits your unique lifestyle and goals. If you’ve been searching for a way to get serious about your fitness and nutrition, then you’re in the right place. Let me walk you through what makes our services stand out and why they might just be the game-changer you’ve been waiting for. W

Imagine you have only one chance each day to gather food for yourself and your family. You walk to an orchard with a basket and have exactly five minutes to fill it with as much fruit as you can carry. Would you fill your basket with just a few pieces, or would you take as much as possible to nourish everyone well? This simple scenario helps explain why eating all your allotted calories each day is essential for your health and well-being. A basket filled with a variety of fr

Why Blueberries Are a Superfood Blueberries are an incredible food for many reasons. The variety tested in the 2010 Open Access Research article titled "The total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements used worldwide" by Carlson et al. ranks berries very high in antioxidant content. Blueberries specifically have an antioxidant content of 1.85 mmol/100g. For reference, bananas cultivated in the U.S. have a mean antioxidant content